Here are a few of the podcasts we have worked on over the last few months. Please watch this space for further podcasts and videos to come. In the mean time download our free podcasts and enjoy wherever or whenever. Please note: We will not take any responsibility for any injury that may occur during these practises.
An hour long vinyasa flow, moving through standing postures, seated through to relaxation. Nothing to strenuous. Suitable for all levels of ability.
This is really mellow 40 minute flow class. A good one for when you are a bit pushed for time or feeling a little lazy!. Again suitable for all.
NEW! A full on hour class, designed to strengthen and challenge. Take yourself off somewhere quiet and enjoy this practise set to restore and renew mind and body.